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This is the Todd and Tyler Radio Empire.

Rachel Ware with us this morning.

Actually, it says here, an email said,

in Tyrell's defense, he thought he was going to be in Yankton, Nebraska.

So he's not a smart man sometimes, isn't he? That's due to the head injury. Yeah. And we don't even know if this is open to the public or not. It's what a mystery. Yeah. You know? Dody Yankton, South Dakota, and figure it out, plus I can see you, man. Your camera's out. Lucky you.

Yeah.

You want me to describe what he looks like? It's not going to be nice. Oh, yeah. I don't think that's going to be. That's going to be. Wow. Not pleasant for me. And he books you on the show, Rachel. I know. Way to be mean. So how much exercise we need?

I read this all the time, but I read it from experts on all exercise experts argue with each

other all the time.

Right.

I've heard this.

That's what it is.

This number for a long time and yesterday was the first time that I in fact about four minutes

before Puss sent that article right I read an article that said the same thing

what were they were suggesting that you do about 300 minutes of moderate

to strenuous exercise a week that was the previous suggestion right it's five

hours yeah well the new suggestion you. Well, the new suggestion, you'll like even less.

The new suggestion says 560 hours.

And if you figure that out.

Minutes.

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