In this is tiny leaps.

We look at the purpose of meditation.

Get excited because this is tiny leaps. Welcome to another episode of Tiny Leaps. Biggs. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we are looking at the purpose of medication.

So this is an interesting topic. We talk a lot about

meditating and what it does for you, how it can help you, how it can improve the

quality of your life, how it can improve things like anxiety and stress and your ability

to deal with different issues that you might be facing.

We talk a lot about that, but we've never really gone back to the root of why we meditate

and sort of what it is we are looking for in that meditation.

So in this episode, we're going to dive into that purpose

and talk more about the actual like

core of the issue instead of just

oh here's why you should meditate or what meditation is going to do for you

we're going to look at the purpose of that meditation and what we are hoping to get from it so this

should be a super super good one Now before we jump in I want to talk about today's sponsor.

This episode of the podcast is sponsored by Surf Shark VPN.

Surf Shark is a VPN service that makes online privacy protection easy and attainable.

Surf Shark encrypts all internet traffic sent to and from your devices and ensures that your IP address

remains hidden to make sure nobody can see what you do online. On top of that, they block ads, trackers, malware, and fishing attempts. And unlike other

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Here's something you might not know about me.

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