499: Motivation Monday- How To Lose Fat Eating Out, Manage Time And Prioritize & Should You Split Up Workouts
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 5 June 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
➢DM us “summer results” to apply and get some incredible results this summer
➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat eating out, manage time and prioritize & if you should split up your workouts or not.
Time Stamps:
(0:00) - Intro
(1:35) - Kyle quote: “Don't Have $100 Shoes And A 10 Cent Squat”
(4:10) - Josh quote: "Overthinking kills your happiness." + Action alleviates anxiety!
(5:40) - What has us excited or intrigued
(13:50) - Client shoutout: Chris A
(17:05) - Question 1- With summer approaching, I’m already starting to notice the struggles. I’m on a journey and have about 20 more lbs to lose. However I love going out with friends, travelling, etc. Any tips to manage this?
(24:35) - Question 2- I’m having trouble managing time and prioritizing. Tips?
(29:05) - Question 3- Should you space out your workouts throughout the day or just do it all at once?
Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Starting off, we are just about two weeks away from summer and we know every single one of you want to be feeling your absolute best throughout this time. |
| 0:08.0 | And I know this because all of our clients are getting ready for all the amazing events and we get a lot of messages about this. |
| 0:13.6 | So right now we actually do have three discounted spots for anyone who's looking to get summer ready, but not just get summer ready. |
| 0:20.2 | Also keep it |
| 0:21.1 | for the rest of their life. So send us a message with the keyword summer results to our |
| 0:25.7 | Instagram, Colossus Fit, C-O-L-O-S-S-U-S-F-I-T. We will get you guaranteed results and we cannot wait |
| 0:32.3 | to help some of you transform now into the episode. What's going on, everyone? Welcome to another episode of Motivation |
| 0:39.4 | Monday. As always, I'm your coach and host, Josh, here with his co-host and co-coach, KG, and I'm in |
| 0:45.8 | the house. And we want to go ahead and thank you for tuning in for episode 499. And we also want to |
| 0:52.3 | make sure you mark your calendars for this Thursday at 1 a.m. |
| 0:55.9 | pretty much as soon as Thursday hits just an hour after we'll be launching our episode 500 and we're |
| 1:01.0 | going to go over 50 of the biggest things 25 from each of us that have impacted us as well as our |
| 1:06.0 | community within the last 500 episodes so that is going to be amazing time to get some great summaries some great |
| 1:11.5 | reminders and a lot of actionable to level up your journey and we just want to thank every single one |
| 1:16.1 | of you for being a listener for getting to this point it feels like we started this yesterday so it's |
| 1:20.8 | really cool to see that we've been able to get out this much um content out have this much of an impact |
| 1:25.5 | achieve tens of millions of downloads, |
| 1:31.5 | it's been absolutely fantastic, so we want to thank every single one of you. It means the world. |
| 1:36.1 | Now we're going to jump into our episode, as we always do with a killer quote. What do you got, |
| 1:41.2 | Kyle? This week, mine is a little bit fun here, but it's still very true. Don't have a $100 shoes and a 10 cent squat. And this is from Louis Simmons. He was the founder of |
| 1:46.8 | West Side Barbell. And it's just some of the top lifters in the world who lift thousands and thousands |
| 1:51.5 | of pounds more than we could ever imagine. And I really like this quote because it gets you thinking. |
... |
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