498: How To Become Self Disciplined (Achieve Consistent Success)
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 1 June 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
DM “Results” to @colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results.
Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutrition and overall health.
All of us can do well for a time, but doing it consistently and doing it when it’s hard is the downfall of most.
People out there that always seem to be winning seem like they have a secret, and the truth is that they do.
They are self disciplined.
In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutrition and overall health.
Self discipline is defined as “the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.”
1.Discipline is easy to have when you have and set clear goals: Define what you want to achieve and set specific, measurable goals.
2. Start with a plan, even if the plan fails it’s easier to pivot when you know what you were wanting to achieve. Hope is not a strategy.
3. Identify triggers that break self discipline
4. Practice self-care: Get enough sleep, eat well, and exercise regularly to help improve your focus and energy levels.
5. Make positive habits (Good v bad habits)
6. Hack Motivation
Remember that self-discipline is a skill that can be developed with practice and commitment.
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | Before we jump into today's episode, we have a fantastic opportunity. |
| 0:04.0 | We're looking for three people who want to get next level results in the next 90 days, |
| 0:09.0 | who are tired of where they are and want to get to a level they've never been. |
| 0:12.0 | We're going to work one-on-one with you to optimize your training, to optimize your nutrition, |
| 0:16.0 | as well as your accountability and planning to help you get five times the normal results you've been getting. So we want to get you crazy fast progress in a really intelligent |
| 0:24.5 | and sustainable way by optimizing your journey as we have thousands of others. So if this is you, |
| 0:29.8 | go ahead and DM us right now on Instagram saying the keyword results to at Kloss's Fit. |
| 0:35.0 | C-O-L-O-S-S-F-I-T. Now into the episode. What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy podcast. I'm our coach and host Josh here with his co-host and co-coach K-G and I'm in the house. And today we're doing the big one. we're doing how to become self-disciplined you might look at yourself right now and say i'm i'm kind |
| 0:57.2 | of disciplined or i'm the house. And today we're doing the big one. We're doing how to become self-disciplined. |
| 0:54.9 | You might look at yourself right now and say, I'm, I'm kind of disciplined or I'm not disciplined |
| 0:59.0 | at all. I have no control. Don't worry. We're going to break it down in this episode and we're |
| 1:03.0 | going to do a nice deep dive. So get prepared to learn all about this topic because we're really |
| 1:07.4 | going to jump into it. And I want to start the episode by saying, I think |
| 1:10.9 | all of us, if you say you're not a disciplined person, that's a lie. You wouldn't have got to where you are without some metric of discipline. You may not be where you want to be, but I promise you, no matter what, even if you feel like you've done nothing in your life, there's things you've overcome. You've learned to stand up. You've learned to walk. You've learned to navigate some degree of school, I'm sure. |
| 1:28.1 | You've learned how to dress. |
| 1:29.7 | There's a million things that happen. learned to stand up, you've learned to walk, you've learned to navigate some degree of school, |
| 1:46.7 | I'm sure. You've learned how to dress. There's a million things that happen. And I'm sure, like most people, if you're like me, you get bursts of motivation. You're just fired up. You can do it for a bit. You're on fire for a week, two weeks, and then something pops up. That begins to fade, and you're not where you are. And just know this is totally normal and this is the main distinction here. |
| 1:44.3 | Motivation is one thing. Motivation is amazing. |
| 1:49.9 | It's just us being inspired intrinsically, who knows why, just on a whim. But discipline is us |
| 1:54.8 | doing what's hard even when we don't want to do it. And when you see really successful people or |
| 1:59.6 | people that are just out crushing it, they may be more lucky, they might be more gifted, that may be true. But most |
| 2:05.5 | oftentimes, there's quotes for a reason. The harder I work, the luckier I get. Being really successful, |
... |
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