Oh, we should do it together Tom.

Three, two, one.

Ma'a, you're a shit timing.

You'll never be a drummer.

Oh man, welcome to the podcast, Ben-Cubaa Radio episode two of the intimate and fasting

conversation Tom's with me. Hey Ben how you doing? I'm good and as you just

sort of saw there we were practicing our claps

unsuccessfully I think you learned that at like age five at school or whatever and

we still haven't been able to get it it's probably because of my math

Mass is not a strong point of mind so I'll blame it on the maths. So two episodes ago sandwiched in

between that was Dr Chattergy talking about ways to change your life

nice and simply if you haven't listened to that show do because it's incredible.

So two episodes ago we talked about intermittent fasting we went over quite a bit of

stuff we talked about what it is, its application to weight loss, we talked about

autophagy, we talked about hormones, we talked about insulin sensitivity and

we've got a couple of other things to wrap into the

conversation today obviously for us and for you more so we want to conclude and

say like this is how we would advise you use it this is really where we see the

application and be wary of these as potential downsides and to start off

today we're gonna read out a couple of questions from someone that got sent in,

Ben Kitto sent into the show with four questions and we're going to start with that.

Before we do start, did you want to highlight anything, Tom?

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