In this episode we look at my top three favorite mental health apps.

Get excited because this is tiny leaves.

Beijing, Beijing. Big Change. Big Change. Big.

Welcome to another

to another episode

of Tiny Leaps.

Big Changes

where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we are looking at my current top three mental health apps.

Now, mental health is one of those things

that is really hard to pin down.

It's hard to understand what exactly it is

and how it can be valuable to sort of incorporate it into our lives.

And as a result, apps are, they're limited in their value, meaning that they can only really help solve one of the pieces, and at the end of the day, they can only really help.

There's no real way to solve the problem for you, because mental health is so complicated complicated because there's so many different pieces to it.

But there are and have been a number of resources that can help us things from like books articles podcasts and apps which is the topic of this episode so in this episode I want to go through some of the mental health apps that I currently use that I think are extremely

valuable and hopefully help you to connect with those apps yourself to find them

and try them out for yourself but also start looking at what else is out there because at the

end of the day I'm sharing with you what has worked for me but it's actually more important to find

what will work for you so this should be a pretty good one and the first

app I want to talk about is called Better Help. Now Better Help has been a

sponsor on this show. This episode is not sponsored by them but they are a

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