Hello, Trail Seeker, and welcome to another exciting episode of the Learned True Health podcast.

We have such a fun episode today with chef Mark Reinfeld. He is a whole food plant-based chef,

and he married an amazing woman who is a naturopathic physician, and together they marry

holistic medicine, using food as medicine, all the science behind that, with delicious culinary

recipes, and how amazing is it that we can nourish our body and use food literally as our medicine.

To heal every cell in our body, to bathe every cell in nutrients. Many years ago,

many years ago, I've done doing this podcast for seven years. It's coming up on seven years

in March. March 1st will be the seventh anniversary, but way back, way back in the day,

I interviewed an amazing doctor who was on his deathbed, and that they basically the doctor

said, your liver is an absolute failure. Go home to finish your will and say goodbye to your loved

ones, your life's over. And he sat there in the hospital bed, ready, you know, I guess,

about to pack up his stuff to go home and die, and he thought to myself, wait a second, I understand

how the liver works, I understand how the body works. And he had this vision. He just got this vision.

Each individual cell, there's over 37 trillion of them in your body.

And here he is about to die, and he's thinking, every cell in my body is like a house.

My body's like a county, right? Your body's made up of all these, or maybe some of your bodies

like Manhattan, all these different individual homes. Each home is a cell. And each cell,

they are certain things every single cell needs. It needs to bring in the groceries and take out

the garbage. And some things gone wrong on a cellular level for my body. My body is not

bringing in the groceries and taking out the garbage. And that very simple idea is what he went

home with. And he goes, how can I help my body? I mean, what did he have to lose? He was dying

anyway. And he said, okay, I'm going to do everything I can to support my liver to decrease

...