You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Now today's training Thursday, I want to talk about a very hot topic right now and that's should you be

working out while fasted and some new research on that now there are many

different takes and variations on what fast it even means.

So we'll chat about that just a little bit and then we'll talk about what is fasting while

working out and if it's right for you.

Because there is a right and wrong for each individual that's

what we're finding out by this research so one of the reasons why this is so

confusing a research in general is is that you get conflicting points of view and

so what I try to do on the Cabral concept is how can we

bring it back to the center? How do we take all the chatter on the left and all the chatter on the

...