495: Eat the Rainbow to Lose Weight & Feel Great! (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 June 2017
⏱️ 24 minutes
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Summary
It's almost universally agreed upon that eating too much processed food will lead to an increase in disease, weight gain, mood disorders, and premature death...
But did you know that there are 5 specific food groups that can help you get well, lose weight, and live longer?
Today, I'm going to take you through each one of those specific foods groups and why each one of them is extremely important to add to your diet on a daily basis...
Tune into #CabralConcept 495 for all the details on how to eat the rainbow to lose weight and feel great - enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | Today's wellness and weight loss Wednesday, |
| 0:51.4 | what I'd like to do is review one particular food group or |
| 0:55.7 | color of food groups that we should be trying to stay away from. And the reason we want to do |
| 1:00.0 | that is because those particular foods usually increase |
| 1:03.3 | inflammation increase blood sugar lead to more estrogen |
| 1:07.4 | dominance and all the things that aren't going to help men and women to stay |
| 1:11.0 | healthy or lose the stubborn body fat as well because right now if you're |
| 1:15.2 | trying to reduce your calories if you're trying to exercise more and you're not developing |
| 1:19.7 | the body that you want typically it's not. In the long term that can actually |
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