496: Aromatherapy for Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 3 April 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils. Additionally, Gina describes how you can go about using these oils to help improve your experience today!
ACP episode 300 with Aromatherapist Liz Fulcher:
PubMed article:
https://www.ncbi.nlm.nih.gov/pubmed/19962288
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Quote:
Healing begins with an aromatic bath and daily massage.
— Hippocrates
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about |
| 0:30.3 | aroma therapy for anxiety and talking about five effective oils that you could try right off the bat. Now there |
| 0:38.9 | are a lot of essential oils that would be great for anxiety and I'm going to give you more than five |
| 0:45.4 | but I'm going to talk a little bits more specifically about five favorites of mine |
| 0:51.3 | okay and so before I get started with that, I want to be sure that you know about another episode on aromatherapy that I did with expert aroma therapist Liz Fulcher. |
| 1:05.0 | That's episode number 300 and that link will be in the show notes |
| 1:10.0 | or you can find it on your app. |
| 1:12.0 | Episode 300 with Liz Fulcher. And now essential oils are |
| 1:17.3 | used in aromatherapy and they're extremely effective and what makes them even more exciting is that they are side effect free. |
| 1:29.4 | There are no side effects from using essential oils short of being allergic to a |
| 1:35.8 | particular thing which you would already know about. So anyway this is a great |
| 1:41.3 | way for you to treat your anxiety and get started. |
| 1:44.8 | It's just an extra way to get you going into that place where you are able to maybe take a slower breath to be able to feel less scattered, to feel like |
| 1:57.8 | you can actually begin to concentrate on your |
| 2:05.0 | thinking, |
| 2:08.0 | thinking and these are the things that can help you get to where you are looking at your thinking and able to start teasing out the thoughts that you want to pay attention to and the thoughts that you |
| 2:16.0 | want to just let go of. So this is the reason why a lot of these things are |
| 2:20.7 | helpful that we talk about here, these lifestyle changes. Now aroma therapy's been this is nothing new. I know |
| 2:27.8 | it's extremely popular right now but I have been using essential oils for decades, but believe me, |
| 2:36.1 | aroma therapy has been around for over 6,000 years. Like it was, you know, |
... |
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