Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

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Hey everyone, what's the secret sauce of longevity? According to Dr. Howard Tucker,

a 101-year-old neurologist, the key to living a longer life is quite simple.

No special super foods, trendy treatments or biohacking tools here,

just regular movement, purpose and a youthful mindset.

End a Friday night martini for good measure. Let me repeat. Howard is a 101-year-old practicing

neurologist and he's constantly planning for the future. In fact, he goes as far to say

that retirement is the enemy of longevity. It's such an honor to have Howard here on the show.

He has so much wisdom to share and I think we can all learn a thing or two about his balanced

daily routine. Howard, welcome. Thank you very much. Pleasure to be here.

It is an honor to have you. It's Friday at 1pm Eastern and rumor has it. I've read you have a

ritual which is a Friday evening martini. Does that still hold true? I love my martinis. They're

smaller than they used to be since my wife can't tolerate anymore big doses of it. So is that

is that weekly? Is that daily? What time of day? What's in it? I'm very curious. After I come home

from the hospital and she has finished working too, sit down and please ourselves with a martini.

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