Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

Hey everyone, let's face it. Exercise science can be quite confusing and many just don't have time

to sort through all the noise. So let's make it simple. If you only have 20 to 30 minutes a day

to work out, how can you get the biggest bang for your buck if you're interested in maintaining

or building lean muscle mass? I asked the question point blank during my conversation today with

Holly Baxter. Holly is an accredited practicing dietician, competitive bodybuilder and fitness coach

who trains with women of all ages to build muscle, lose body fat and feel strong. In this episode,

you'll learn how to build the ultimate exercise program whether you're a beginner to the gym or an

experienced athlete. It's basically a free training session with one of the top fitness educators in

the game. Holly, welcome. Thank you so much. So let's start by telling folks a little bit

about your background and the work you do. Absolutely. So I always have a hard time kind of explaining

what I do, but I think I've got my elevator pitch a little better these days. So I am a dietician

by trade, but I kind of consider myself an online science educator. So I really try to take complex

subjects. I read a lot of research and I consolidate it in a really easy to understand

way for the general population. So I typically work with females, I guess from a background perspective,

my interests really started because of my career in sport. So when I was young, I was really

athletic. I did track sprinting, I did basketball. In fact, I think my mother put me in everything she

possibly could, sorry, very, very sporty. And because I grew up in Australia, we don't really have

a whole lot of opportunities to pursue a career in, you know, fitness or in, I guess the sporting

world, at least not like it is here in America. So I didn't really have a sport to go on to, so

let you take the academic route. So what's the closest thing you can do? All right, well, I'll get

a career or profession that allows me to work with these people and that works with my passion.

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