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Optimal Health Daily - Fitness and Nutrition

495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 8 June 2018

⏱️ 14 minutes

🧾️ Download transcript

Summary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout). The original post is located here: http://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:07.0

You can start from £50. That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.2

So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.

0:22.7

Make money work for you.

0:24.2

Investing is not for everyone.

0:25.5

The value of investments can fall as well as rise and you may get back less than you invest.

0:29.0

T's and Cs apply.

0:31.8

Adobe Express is the quick and easy Create Anything app.

0:35.9

It has taken my content to the next level,

0:38.2

making it simple to create everything I need to promote my business.

0:41.8

From Instagram and TikTok posts to logos and flyers,

0:45.1

all in just a few clicks.

0:47.6

Build your brand with Adobe Express.

0:50.4

Search for Adobe Express to find out more and get the app for free.

0:54.4

Adobe Express, the quick and easy create anything app.

1:00.1

It's another Q&A edition of Optimal Health Daily, episode 495, and I'm Dr. Neal,

1:05.6

your host of the show. Welcome back to another special Friday edition of Optimal Health Daily

1:10.5

where I answer your questions.

1:12.3

On the other days, I read health and fitness blogs to you like an audiobook. I love answering

1:16.7

your questions every Friday. I love sharing this information with you. When I'm not here recording

1:21.3

these shows, I spend a lot of my time as department chair and assistant professor at Bastille University,

...

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