496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 June 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ross Enamait shares why effective training does not require complexity. Episode 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2014/11/12/effective-training-does-not-require-complexity Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.1	Training does not require complexity by Ross Anamite of RossTraining.com. And I'm your host and
1:09.9	narrator, Dr. Neil Malick. A very happy
1:12.5	Monday to you. I hope your week is off to a great start. Welcome to Optimal Health Daily,
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1:37.0	Effective Training does not require complexity by Ross Enemite of ross Training.com I once wrote about the success of Mongolian athletes in judo. As discussed throughout,
	...

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