494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 June 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling). Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/healthy-travel Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.3	warrior's guide to healthy travel by Courtney Carver of be more with less.com. And I'm Dr. Neil Malick, reading you some of the most
1:12.6	popular health and fitness blogs out there, with permission from the websites, of course.
1:18.0	Now, today's post is from Courtney Carver, a well-known minimalist, who's typically narrated
1:22.7	on my brother's show, Optimal Living Daily. Now, I actually read quite often from another minimalist,
1:28.9	Leo Babouda, and I did this exactly two weeks ago. So if you want to hear his take on travel,
1:34.4	you can check out that one. That was episode 484. And I love talking about tips on how to stay
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