495: Look. Is Your "Check Engine" Light On? . With Human Performance Specialist, Rob Wilson.

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.8 • 31.3K Ratings

🗓️ 18 June 2025

⏱️ 208 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Get "Check Engine Light", by Rob Wilson >> HERE

Rob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience. Rob's work spans a variety of avenues in the field of health and human performance. This includes multiple trademarks, the creation of global seminars and curriculums, and the research, development and implementation of best practices in human performance.

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Transcript

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0:00.0	This is Jocko podcast number 495 with Echo Charles and me, Jocko Willink. Good evening. Good evening.
0:06.2	So in the teams back in the day, we had a, we had a saying. The saying was rode hard and put away wet. Have you ever heard that before? Echo Charles. Is it just, did you hear it from me or is it, is it something civilians would say is too? It's a horse racing reference if I'm not mistaken.
0:23.2	There you go. You're probably right.
0:24.6	Well, I never knew that until you just told me.
0:26.6	What I thought it meant was like as a team guy and as your gear and your equipment and as a human, just rode hard and put away wet.
0:34.6	Makes it.
0:35.6	Just go hard, not worried about the future.
0:38.6	We didn't care about anything long term.
0:40.5	We didn't care about injuries.
0:41.7	We didn't care about diet.
0:44.6	We didn't care about downtime.
0:46.3	We didn't care about rest or recovery.
0:47.9	We didn't take breaks.
0:50.1	We didn't stretch.
0:51.5	We didn't warm up.
0:52.7	We didn't cool down.
0:54.1	We definitely didn't sauna an ice bath. We didn't stretch. We didn't warm up. We didn't cool down. We definitely didn't sauna and ice bath.
0:57.8	We ate burgers and drank beer.
1:02.7	And we kept going and kept going and getting after it.
1:07.0	And that's fine when you're 20.
1:12.8	But when you're 20. But when you're 20 years old, you're really not that good at being a seal because you don't know enough yet.
1:19.4	You don't have the experience.
	...

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