Hey everyone, Vancouver Radio, episode number, I don't know, it just feels like it's been

absolutely ages since I've done this. I packed loads of shows in pre-X-MS, got organized recorded them, see I could have some time off, and yeah, I almost

feel a bit rusty. Anyway, hopefully not so rusty, maybe more rusty, we'll find out. Is Tom on the other line? Right, so I'm...

You're right, Ben. Yeah, no, I feel pretty good for this. I'm ready to rock.

I think I've probably recorded a podcast more recently than you have actually I did one like a week ago

You did the podcast with the

His name slipped my mind. Dr. Hanel.

That's it.

From Medi checks talking about plant-based nutrition,

strength training, that kind of stuff.

Yeah, sorry, so I'll just carry it this one.

It's right.

I need carrying mate. sometimes we have to switch

rolls and we just need to be lifted up but today is going to be an interesting

show because back in the day like when we first started this podcast intermittent fasting

was really popular everyone was trying it I was trying it there was loads of

research coming out Martin Birkham which was one of the sort of the big names in the area.

He talked a lot about it. He had a big website called Lean Gaines. I have no idea how that website

is doing these days and how much sort of traction that gets.

And when people asked me about intermittent fasting, in my head I'm always like, oh yeah, we've talked

about it loads on the podcast, but we talked about it loads like six years. like,

six years ago,

...