494. I Left Instagram for 30 Days + This is What Happened

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 8 February 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to the call, logging off of all social media for thirty days. In this episode, Lindsey opens up about what came through during this period of intentional nothingness. From self-judgment to an unleashed sense of creativity and purpose, she explores how she found meaning and came home to self in the absence of screen. We also talk about: Receiving the download to take a break off social media Setting energetic intentions and realigning priorities Imbuing life with intention Finding purpose in self How to set yourself up for a meaningful digital detox Sponsors: Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Ana Luisa | Get up to 40% off at shop.analuisa.com/almost Arrae | Use code “ALMOST30” for 10% off on arrae.co Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at elavi.co FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to almost 30 podcasts.
0:12.3	Welcome.
0:13.3	Come on, come on.
0:14.5	Come on, come on.
0:15.5	It's Lundtian Christa.
0:17.1	So happy you are here.
0:19.7	Shall we take a breath?
0:21.6	Yes.
0:22.6	I had a love.
0:26.0	I got to love a breath.
0:28.5	Breath moment.
0:29.5	And our body is fine.
0:32.2	We're so, so glad you're here.
0:34.6	Welcome to almost 30.
0:35.6	You don't need to be 30 or anywhere around it.
0:37.9	This episode is going to be really special.
0:39.4	It was about an Instagram hiatus that Lindsey took during the month of December.
0:44.1	And I think a lot of the points that we're going to be talking about in the central and
0:47.7	her episode are super relevant.
0:49.2	And I feel like for some of us, you know, taking time off of Instagram may seem like
0:54.5	it's really easy.
0:55.5	Like who cares?
	...

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