494: Faith In The Process Of Clearing Anxiety Panic
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 27 March 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success story about a recent long distance trip she took with her family by car. Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners.
Episode 466: Mini Coaching Session with ACP Listener Michelle:
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Quote:
My wish is ever strong that you find enough patience within you and enough simplicity to have faith. May you gain more and more trust in what is challenging and confidence in the solitude you bear. Let life happen to you. Believe me: life is in the right in any case. -Rainer Maria Rilke
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk |
| 0:29.6 | about faith in the process of clearing anxiety panic. And by that I mean having faith |
| 0:36.4 | that we can actually do what needs to be done and that we will come to the other side and clear our anxiety panic. |
| 0:47.0 | And having faith that we can do that actually moves us along more easily. We're not fighting with ourselves about what we're doing. |
| 0:56.8 | So having faith in the process, letting go, surrendering to it, can really help us in this journey. |
| 1:05.0 | And I received a wonderful letter that actually points to this. |
| 1:11.0 | And so I wanted to share Michelle's letter with you. She gave me permission to read it on the show and to share it with you. |
| 1:20.0 | You may remember Michelle from episode 466. |
| 1:25.4 | She was one of the listeners who did a mini session with me. |
| 1:29.6 | So please feel free to go back |
| 1:31.9 | and listen to episode 466 if you haven't already heard it. |
| 1:36.5 | And this is Michelle's follow-up. |
| 1:39.2 | She sent me a beautiful email and really I wanted to share it with you with this idea of having |
| 1:46.4 | faith in the process of clearing anxiety panic. |
| 1:50.3 | Aloha Gina, I wanted to take a minute and email you about my recent road trip to California. |
| 1:57.0 | It was awesome. I drove three days there with a friend, stayed seven days, and drove four days back with my husband and four-year-old. |
| 2:09.0 | It was the best. |
| 2:11.0 | I saw old friends. My son finally met my family, and the best part was that out of the 14 days I was traveling, I only experienced feelings of anxiety three times and they passed quickly. |
| 2:28.0 | Prior to listening to you, I would not have even attempted this trip. I could not drive to the next city, let alone |
| 2:37.5 | 1,000 plus miles away from my home. I could not have imagined driving with my son in the car for four days |
... |
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