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Tiny Leaps, Big Changes

494 - Change Doesn't Just Happen...

Tiny Leaps, Big Changes

Gregg Clunis

Mental Health, Health & Fitness

4.2917 Ratings

🗓️ 21 February 2020

⏱️ 15 minutes

🧾️ Download transcript

Summary

There is a very simple, straight-forward approach to creating change. In this episode I'll share it with you. 

  1. Your outcome is tied to your actions
  2. Change in outcome happens when there is a change in action
  3. Change in action happens when there is a change in identity, belief, or desire
  4. Change in identity, belief, or desire comes from exposure to new identities, beliefs, or desires
  5. Exposure comes in books, meeting new people, doing new things, or thinking more deeply on what you already know (journaling, meditation...etc)

Join Blinkist: http://blinkist.com/tinyleaps

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode we look at how change happens.

0:04.0

Get excited because this is tiny leaves.

0:08.0

Big game. Welcome to another episode of Tiny Leaves, big changes where I share simple strategies you can use to get more out of your life.

0:25.0

My name is Greg Klunis and in this episode we are looking at the process of change

0:30.0

when you are trying to create a better life, when you're trying to change, when you're trying to create a better life when you're trying to change when you're trying to improve and make progress how does that actually happen and we're looking at why you can't just sit around and wait for it because the truth is it's not going to happen if you do that

0:45.3

change is an active process it's not something we sit around and wait for so this is going to be a

0:50.5

super super good episode one that hopefully leaves you in a place where you can recognize

0:56.9

what you need to do next in order to finally see that change you've been looking for happen.

1:03.7

So I'm super excited for this one.

1:04.9

Now before we jump into it, I do want to talk about today's sponsor.

1:09.9

Let me tell you about one of the ultimate life hacks.

1:12.4

It's hard to find the time to sit down to read and. Let me tell you about one of the ultimate life hacks.

1:12.5

It's hard to find the time to sit down to read and learn more.

1:15.8

And when you don't have free time, you can't read or work on personal development.

1:20.3

Well, there's an incredible app for that and it solves that problem with ease.

1:24.0

I highly recommend it. It's called Blinkist.

1:27.0

Blinkist is really unique and it works on your phone, your tablet, or your web browser.

1:32.0

Blinkist takes the best key takeaways, the need to know information

1:35.6

from thousands of non-fiction books and condenses them down into just 15 minutes that you can read or listen to. Successful people like business leaders are well known for reading a lot of books,

1:47.0

and Blinkist is made for busy people like you who want to get the main points of a book quickly

1:52.0

so you can start using that information right away.

1:55.0

And with its audio feature, Blinkist makes it easy to finish a book during your commute on your lunch break or while you exercise. Just 15 minutes.

...

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