493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 June 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use. Episode 493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (How to Build a Consistent Workout Routine & Habit). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	This is Optimal Health Daily, episode 493.
1:03.6	In the gym, keep it simple, stupid, by Steve Cam of nerdfitness.com.
1:08.8	And I'm your host and narrator, Dr. Neil Malick.
1:12.8	A very happy Wednesday to you,
1:17.5	welcome back to Optimal Health Daily, where I read to you from popular health and fitness blogs to help you optimize your health. Whenever I read posts from Steve, you know, given that his website is
1:23.0	nerd fitness, I always think about my nerdiness a little bit. I've talked about my love of superheroes, for
	...

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