Hello, Trail Seeker, and welcome to another exciting episode of the Learn True Health podcast.

Boy, are you in for such a treat? We have an amazing guest on the show today, Dr. Oz Garcia,

who used to be a marathon runner, incredibly healthy. His entire life, he's a holistic doctor works

in New York State, and he has a great clinic. I believe it's in New York City, where he does

functional medicine, and believes in, you know, nutraceuticals, and really healthy eating,

and he got hit with COVID. He almost died. And he tells the story of recovery of experiencing first

hand, the worst of long haul COVID, the long haul symptoms that have lasted him months,

that left him crawling on the floor only months before he was running marathons.

This is something now we're discovering so many people have to certain extent. I, myself,

have been healing from long haul COVID, and we're seeing it is, it is just a different,

it's a different animal. It's a different creature that we're facing, you know, similar to Epstein

Bar virus, or mono. The body has been affected on multiple levels. Some have seen even the brain

shrink. There's been studies showing that the brain shrinkage brain, almost like brain damage,

and recovering from that healing from that healing is possible. We need to recognize that the body

has an innate God-given ability to heal itself. It's this amazing, beautiful machine. We are so

intricate that cellular biologists say when they look at the cell, they still don't fully understand

the cell, but when you look at just one cell, now you are comprised of over 37.2 trillion cells

in your body, and yet one single cell is more complex than everything going on in New York City.

It is so complex, it is so beautiful the dance that happens in your body, and we can heal ourselves.

Now modern medicine really has us duped. It says we have to wait to get sick, go to the doctor,

get put on some drugs to force the body to do something, and then there's all these spill-over-side

effects, and they don't really focus on healing and completely restoring the body from any kind of

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