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The Terri Cole Show

493 Harness the Power of Work-Life Harmony with Tina Wells

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 30 March 2023

⏱️ 34 minutes

🧾️ Download transcript

Summary

Do you struggle with work/life harmony?

Could you use a little more of it?

Then today's interview with Tina Wells is for you. She is the author of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals. 

We chat about our experiences with burnout, workaholism, and the importance of filling up your own cup. I hope you enjoy this conversation with Tina as much as I did.

Read the show notes for today's episode at terricole.com/493

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Transcript

Click on a timestamp to play from that location

0:00.0

Well, hello there and welcome to this episode of the Terry Cole Show.

0:04.4

So let me ask you a question. Could you use a little bit more work, life, harmony?

0:12.0

Anybody? Do you ever struggle with work, life, harmony? Well, then this episode with Tina Wells

0:19.4

is for you. She is the author of 20 books, but her latest book called The Elevation of Pro,

0:25.2

Tarnessed the Power of Work, Life, Harmony to unlock your creativity, cultivate joy, and reach

0:31.3

your biggest goals. That is what we talked about on this interview, and I found it so fascinating.

0:39.7

One of the biggest things this book is about is basically how to create the life that you want,

0:45.2

but it's also how to come back from burnout, how to not get burned out. What does that actually

0:53.6

look like to live a life where you have harmony in what it is that you're doing? With Tina, she's

1:02.4

someone who, at 16, she started her first company. She's written 20 books. She's written youth fiction

1:10.0

and there's so much that this woman has done in her relatively short time on Earth. I was just so,

1:18.7

I was so impressed with what she talked about and how much of it resonated with me and I think with

1:26.6

you guys as well, where it's so hard to prioritize our own play, our own rest, our own,

1:36.8

like what we need to fill up our own bucket. She has so many amazing ideas for you in this interview,

1:43.6

so I really hope that you enjoy this interview with Tina Wells as much as I enjoyed interviewing her.

2:00.2

This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole.

2:05.1

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

2:09.7

and I'm also the founder of the Rail of Revolution and Boundary Boo Camp. On this show,

2:14.8

I'll bring you simple strategies based on practical psychology, inspiring expert interviews,

2:20.4

and my own insights and observations from my time on the front lines in the fascinating world

2:25.6

of entertainment, empowerment, and mental health. Now let's get going with today's episode.

2:31.1

Wow, I'm so excited to welcome Tina Wells to the Terry Cole show. Welcome, Tina.

...

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