492 How to Identify + Manage Your Emotional Triggers
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 28 March 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Do certain people, conversations, or situations provoke an amplified response from you?
Do you find yourself extremely upset by specific TV or movie content?
Or do you get really bothered when people ask you about particular topics?
If you have noticed these somewhat "disproportionate" reactions in yourself, today's episode on emotional triggers is for you.
I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.
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Read the show notes for today's episode at terricole.com/492
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Transcript
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| 0:00.0 | Well, hello there. I'm welcome to this episode of the Terry Colch show that I want to start with a question. |
| 0:05.6 | Have you ever noticed that there are certain people, |
| 0:09.0 | conversations, |
| 0:10.2 | situations, |
| 0:11.7 | in your life, |
| 0:12.9 | that provoke an amplified |
| 0:15.7 | emotional response for you? |
| 0:18.2 | Or maybe there's movie or TV content that is extremely upsetting or like you that you can't even deal to watch. |
| 0:26.2 | If you're not in your head, yes, if this is resonating with you, then this episode is for sure for you. |
| 0:31.4 | In today's episode, I'm breaking down the nature of emotional triggers, and I'm walking you through a process of decoding |
| 0:39.0 | what they mean, and I'm also giving you some action steps that you can take to be less |
| 0:45.1 | Activatable, I guess we could call it or less triggerable. I want to take a quick moment to just say, oh, hi. Thanks for being here. |
| 0:51.5 | I super duper appreciate you guys, which I know. |
| 0:54.6 | You already know, but I love to say it, and I know I say it every episode, but it's really true. |
| 0:59.9 | Because if you weren't here, I'd be doing something other than this. |
| 1:03.5 | So thank you for tuning in today. Really does mean the world to me. And if you want to support the show, |
| 1:09.7 | it helps me so much. If you would take the time to rate, review, and subscribe to the podcast on Apple podcast. |
| 1:18.0 | Now, I love to highlight our five-star reviews because it makes me feel good. |
| 1:21.9 | So I want to say thank you to Lush Lush for this five-star review. |
| 1:26.4 | One of my best podcasts to listen to. Hi, Terry. I really love listening to all your podcasts. They're easy to understand and so informative. |
| 1:33.7 | Your podcast has helped me to make good changes to my life. Thank you so very much. Well, Lush Lush, |
| 1:40.4 | thank you so very much for taking the time to write a five-star review. |
... |
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