492 Work Smarter Not Harder Explains Sabrina Runbeck

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 30 December 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sabrina Runbeck has found a passion for helping professionals with high-demanding careers to live the lifestyle they deserve, so they can enjoy their success. She believes everyone has the inner ability to gain more control and find life's satisfactions, so she is on a mission to help them succeed. At one time, Sabrina worked 80 plus hours a week in healthcare and then began to realize there was a better way. That’s when she cracked the code to working smarter, not harder. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Holistic Life Assessment: SabrinaRunbeck.com/assessment Most Influential Person Brendon Burchard, Author and High Performance Coach Effect on Emotions “It allows me to be more self aware to say it's okay more often” Thoughts on Breathing “It's everything.” Suggested Resources Book: Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard App: Sleep sounds Bullying Story “I moved here from China when I was 12 years old. People made fun of my accent, they will say I have no idea what I'm talking about.” “If I can be mindful at the time, I think I would continue to love myself more and not be affected by how other people chiming in.” Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Transcript

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0:00.0	Mindfulness mode 492.
0:03.0	But this experience also show me that life is short.
0:08.0	It doesn't matter your gender, genetics.
0:12.0	You can get sick really quickly.
0:14.0	Reach new heights of calm, focus, and happiness here on Mindfulness mode.
0:20.0	And Mindful Tribe, here's something for you it's a 12
0:24.2	minute meditation to help you be alert and be focused right after you wake up to feel invigorated
0:31.9	fresh and dynamic you can download it at mindfulness mode dotode.com slash awaken with focus.
0:40.4	So I hope you enjoy that mindful tribe.
0:43.0	And without further ado,
0:44.8	let's move ahead to today's episode,
0:47.4	which is all about working smarter,
0:51.2	not harder.
0:52.6	Sit back, relax, and enjoy the episode. Mindful Tribe, you know,
1:01.7	maybe you're one of those people that you've just worked and worked and worked and you're putting in
1:06.6	60, 70, 80 hour weeks and you're exhausted and next week is going to be another one
1:13.3	and you're like how do I keep up this pace but I have to well this is your lucky day because
1:19.6	you're here I mean we're here to learn about how we don't have to experience this I have
1:26.5	Sabrina run back on the on today. Hey, Sabrina,
1:30.6	are you in mindfulness mode today? Yes, I think so. I think every day is.
1:37.1	Sabrina, it's great to have you here. It really is. And you are the expert at how to turn off
1:43.5	this mad rush that so many of us are living in.
	...

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