491: Using EFT Tapping for Anxiety Panic
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 17 March 2019
⏱️ 18 minutes
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Summary
In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points). Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today!
Tapping Expert Gene Monterstelli Ep 179
http://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about |
| 0:31.7 | Tapping or EFT. So I hope that you will either take some notes today or that |
| 0:38.8 | you'll come back and listen to this again so that you can jot down what we're talking about and give it a try yourself. |
| 0:46.7 | We talked about EFT in another podcast and that was episode 179 where we had expert EFT practitioner Gene Montour Sali and he really laid out his own story and how he dealt with his own anxiety using the |
| 1:07.5 | EFT so I hope that you'll go back and listen to that and today I just want to give you |
| 1:12.3 | some of the mechanics of it |
| 1:14.0 | so you can put it into practice in your own |
| 1:18.0 | toolbox for when you are feeling a little bit ramped up. This tapping is a great thing to use. I talk about it with people often in our sessions. |
| 1:31.0 | We haven't done too much about it in the group. We'll probably talk about it more after this episode, |
| 1:36.3 | but I hope that you will jot down the ideas and get it going in your own life. |
| 1:47.6 | So let's get started. EFT is Emotional Freedom technique and it was originally started by Gary Craig. You can look him up on the internet Gary, G-A-R-Y-C-R-E-R-E-G, he was the founder of Emotional Freedom technique and it's really everybody uses it nowadays and we used it a lot with the women who had eating disorders. |
| 2:14.9 | This was a great practice to use when their own stress and anxiety was ramping up. |
| 2:21.6 | So it works for all kinds of things. You might be thinking well okay so this |
| 2:28.4 | EFT or tapping as it's commonly referred to, what really can it help? |
| 2:34.7 | What can you use it for? |
| 2:37.2 | So you can use it for all sorts of negative thoughts. |
| 2:42.2 | Let's talk about what it is first, what we can use it for. |
| 2:47.9 | And what it actually is is using pressure points and tapping the pressure points while you are using an affirmation or really |
| 3:00.9 | a statement about how you are. or really are deep |
| 3:05.0 | deep inside of you. |
... |
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