Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to share with

you a guided journaling exercise. It's kind of a different twist on things or you can use

this as just a guided meditation type of thing. You don't have to write these things down.

You know I love to put pen to paper. I find it very

therapeutic and we'll be talking more and more about that as we go forward in the podcasts. But you can either sit with this and just let it be relaxing and let

yourself mull these questions over in the back of your head or you can actually jot them down in your

journal and come back and answer them and go through it again, right?

You can listen to this again and then go back and

through it again, right? You can listen to this again and then go back and answer the

questions. I hope that you'll get something out of this. It's very

therapeutic to be able to write things down.

You know, we often just have things

that we're thinking about in our head.

And it's beautiful to be able to put pen to paper,

especially when we're answering questions.

And we know no one's going to read this, and we don't have to share it with anyone.

We can really just let a stream of consciousness come through us, and we can get some things out that we may not

have been able to get to if we were just thinking in our mind. Join me now as we can

just get relaxed, get comfortable.

If you are in a position where you can do this

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