Hi, it's Helen from the Squiggly Careers podcast and before you listen to today's episode, I just

want to let you know about some news that Sarah and I are excited about and that is the Squiggly Careers

Skill Sprint is back. This time we're going to be sprinting with the community in September and our

sprint is going to last a week. We're going to be focusing on the topic of the Squiggly Career Skills

so that strengths, values, confidence, network and future and We're going to be focusing on the topic of the squiggly career skills, so that's strengths,

values, confidence, network and future. And we're going to be accelerating your learning with AI.

So we have got prompts for you to play with. We've got tools for you to try out and everything

is free. It will take you 10 minutes a day to either listen or watch the episode and then as much time as

you want to experiment with your learning. And all you need to do is sign up now for the

sprint and we will send you everything you need to get set up. So the website to go to is

squiggly sprint.com. Just add your email there and we'll add you to the sprint list and we'll send you

your Squiggly Career Ready, Steady Sprint guide so that you can get started. And if you have any

questions about the sprint, just get in touch with us. We're Helen and Sarah at squigglycareers.com.

But for now, on to today's episode. Hi, I'm Helen and I'm Sarah.

And this is the Squiggly Careers podcast, a weekly show where we talk about the ins,

the outs, the ups and the downs and work and give you some tools, some advice,

but hopefully in a bit of confidence and control over your career.

And this is an episode in a, I guess, a special series we're doing for the summer.

We've got a theme, which are quotes that have inspired our career, which we want to turn into action for everybody else. And they're slightly different in terms of format, so we're only doing them for around 15 minutes. So hopefully a short, inspiring listen that helps you to take action with your development. That is the aim. We've got two quotes each that have inspired us. And if you're regular listeners, you'll know that Sarah and I are quite

different. So they are quite different quotes. And then we're going to interview each other

to do to understand what the quote is, why it matters to us, and ideas we think that can be

helpful for other people to implement it. So I think Sarah's

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