This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello, hello everybody, Elizabeth Benton here.

Thank you so much for joining me for another episode of the Primal Potential Podcast.

Super excited to chat with you today, though despite the name of today's episode, this

is not an episode about working out or fitness, exercise, efficient movement for fat loss.

None of that.

I've done a bunch of those episodes before.

I will link to them in the show notes.

So if you are curious about movement and exercise for fat loss, definitely check out

the show notes page.

But today is really about lessons I've learned in the gym that I have applied with great

success in other areas of my life.

A lot like I've talked about with finances, I had no idea that some of the biggest changes

in my nutrition would come from lessons I learned when getting out of debt.

Similarly, some of the biggest growth I've had in interpersonal relationships has come

directly from lessons I learned in business.

And this is very much true with what I've learned in the gym, especially what I've learned

specifically in CrossFit versus having a regular personal trainer or working out at a standard

...