What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. As always, I'm your coach and host Josh here with his co-host and co-coach K-EG and I'm in

the house. And we're coming at you with the worst nutrition mistakes we see people making and

there's a good chance you're making quite a few of these and this episode may just completely

change your nutrition journey because you take out these mistakes. It's going to be a lot

easier to stay fit, healthy, and happy. So what's number one, Kyle? I'd say number one and the most

common one is just honestly restrictive diets. And you hear it from a lot of different conversations,

especially us being in the industry. Hey, I'm trying this thing that's just very, very challenging. Most people want to do the most extreme things because that's what they think is going to give them the most extreme benefits. But oftentimes, they can't stick to it more than a couple days or at least a weekend max. And this is something very often, whether it's for some people keto for some people fasting like

there's a lot of different things out there there's the military diet like there's hundreds of

different fat diets but i'd say just people who do this crazy restrictive of these things that

they can't stick to is such a common mistake so my fix here my tip here is follow something that

you can consistently do it should be challenging but it shouldn't be something that you you can do. It should be challenging, but it shouldn't

be something that you can't follow. If you can't follow this for more than a few months, it's probably

not the right diet for you. I'd say even a few years, but that's another story for another day. But

restrictive diets, most common mistake, avoid these and you will honestly get better success long term.

Incredibly well said. It's just that that mindset of doing something

temporarily for a long term solution like being in shape and losing weight is a long term problem it's not

something you can just do and be done with forever it's that like get in a degree or something like

once you have it you have it but unfortunately you can lose that weight come out of those habits

and then just revert right back and that can be almost worse than doing nothing. So it's really important you go at it from a healthy, sustainable way. And that's like why at the epicenter of our coaching is sustainability. Because we believe if it's something you can't do for the rest of your life, it's not realistic. Of course, we can have chapters where we dive in, we do a little bit harder, a little bit more strict, but ultimately those principles

should be fundamentally sound so that you can see long-term lasting success. And the best way we

believe to do that is being flexible with your dieting, using things like 80-20 rule, adjusting

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