490 Releasing What Weighs You Down; JJ Flizanes

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 23 December 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

JJ Flizanes is an author, coach and podcast host of The Fit 2 Love Podcast Show. JJ is vibrant and determined and she’s a great connector of people. She is also an expert on the Law of Attraction and has been personally practicing this law for over twenty years, enabling her to help others move through their pain and frustrations. JJ is hosting an upcoming event in January 2020 in California called Releasing What Weighs You Down. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info The Book: The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame Website: www.fit2love.tv Podcast: Fit To Love on Itunes Event: www.ReleasingWhatWeighsYouDown.com This event takes place on Jan 10-12, 2020 in Scotts Valley, California (near Santa Cruz and San Jose) The Conversation… Bruce: How do you feel that mindfulness dovetails in with the law of Attraction? JJ: Hand in hand. Just be in a state of allowing and that's what the Law of Attraction is about, it's about a state of allowing. They're not 100% the same but they're needed and they both co-exist at the same time all the time. Bruce: When was the first time have you heard and learned about the Law of Attraction? JJ: The first time I really understood the Law of Attraction on a different level about it was in 2002. My life coach at the time sent me an Abraham Hicks CD. When I heard “You are the creator of your own reality”, that really hit me pretty hard. Bruce: What are your thoughts on the movie The Secret? JJ: I think it did a good job of making people aware of the Law of Attraction but it did not do a good job explaining the power behind it. Bruce: What are some of the tools that you use when someone first comes to you and seek out your coaching? JJ: I run a 30-day manifestation challenge. I develop guided visualizations, meditations, that people can use. Bruce: What are the biggest hurts and pains that people have who are coming to you for help. JJ: Relationship is a big one. I have a lot of people who want to work on their relationship. Do you want to hear more about their conversation? Listen to the episode to learn more! Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness mode 490.
0:03.4	You doubt yourself when you share something so simple because to you, it's, you know, old hat.
0:08.3	And then you put it in a group of people who've never done it before.
0:10.4	And all of a sudden, it's like the most powerful practice now that they're all doing.
0:15.1	Hey, Mindful Tribe.
0:16.6	So great to have you with us today.
0:18.9	And before I tell you about today's guest, I want to tell you that I have a free 14 page
0:24.4	ebook that I think you'll enjoy.
0:26.2	It's the 12 must read mindfulness books, the most recommended books on the Mindfulness Mode
0:33.6	podcast.
0:34.0	So go to mindfulness mode.com slash top 12 books and it's yours free so now for today's
0:43.9	interview hey mindful tribe I am so thrilled today because we are going to be talking about
0:53.4	transforming the meaning of the word fitness.
0:58.5	Because fitness means different things to different people.
1:02.2	And my guest today is a true expert when it comes to fitness, what it means as far as the body,
1:09.9	as far as food, as far as movement.
1:12.3	We're going to be talking all about that.
1:14.4	It's going to be so exciting because she is a great friend.
1:18.6	And she's a wonderful woman who got me started with my podcast.
1:22.9	In other words, when I first started my podcast, I put the word out there that I'd like to do
1:27.2	some practicing,
1:28.5	and she jumped right on and said, sure, Bruce, we'll practice.
	...

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