490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 31 October 2024
⏱️ 61 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause.
We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that’s sure to add some magic to your celebrations.
But behind the Halloween festivities is an important topic that affects countless women: hormone health. Michelle shares her own journey, which began with a relentless search for answers as she faced mysterious symptoms no doctor could pinpoint. After trying medications, supplements, and lifestyle adjustments, she discovered that her hormone levels were out of balance—a diagnosis that led her to explore the transformative benefits of Hormone Replacement Therapy (HRT). Now, she encourages women in perimenopause and menopause who feel like “something’s just not right” to consider getting their hormones checked.
To wrap things up, Michelle shares some delicious holiday recipes infused with olive oil and love that will keep you feeling vibrant all season long!
Tune in to learn more about hormone health, why HRT might be the answer you’ve been searching for, and how a few simple festive recipes can make your holidays all the more delightful!
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Transcript
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| 0:00.0 | You're listening to the Food Heels podcast. |
| 0:08.3 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, |
| 0:12.3 | developing a more positive outlook on life, an increase in sexual activity, feelings of joy, |
| 0:16.0 | cravings for kale and kiel and kymwa, and a spike in Tinder matches. |
| 0:18.8 | In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, |
| 0:21.9 | get off the couch, and take a walk outside. |
| 0:23.5 | If you experience any of these symptoms, tell your Facebook friends immediately. |
| 0:29.0 | All right, welcome Food Heels Nation. |
| 0:31.0 | She is the leader in aerospace supply chain with a passion for women's health, |
| 0:35.8 | specifically hormones and menopause. |
| 0:38.5 | Please welcome Michelle Miller to the show. Welcome Michelle. Hi, Ellie. Thank you for having me. |
| 0:44.3 | Thank you for being here. Me and Lily hanging out. Oh, Lily, Lily. You guys might hear her |
| 0:48.6 | snorting talking. I know. She was snoring a minute ago. I'm like, we're definitely going to pick |
| 0:52.6 | that up on the microphone. |
| 0:56.1 | Thanks for being here, too, Lily. |
| 0:57.1 | Thank you, Lily. |
| 1:00.2 | Even though she just ate your cat food, your cat's cat food. |
| 1:01.8 | Hoover. |
| 1:07.1 | We are at the Long Beach studio at Michelle Miller's beautiful place in downtown. And Lily's here with us. |
| 1:09.4 | She just ate the cat food, so we're in for quite a night. |
| 1:11.6 | Yes. |
| 1:14.6 | Well, happy Halloween. Happy Halloween. Happy Hallow's almost Eve. I know. So we're going to talk about Health Food Heels Nation, but in the spirit of Halloween, I had to get Michelle's ghost stories first because apparently she has some dozy's. |
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