One mom's mission to clean up kids cereal, RFK's pledge to shake things up, Thanksgiving recipes, Black Friday deals, and an inspiring rescue story. Let's dive in.

You're listening to the Food Heels podcast. Warning, side effects of this podcast may include increased health and vitality,

thoughts of living longer, developing a more positive outlook on life,

an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike,

and Tinder matches.

In rare cases, people have experienced a strong desire to put down the Ben and Jerry's,

get off the couch, and take a walk outside.

If you experience any of these symptoms, tell your Facebook friends immediately. All right, welcome, Food Heels Nation. Thanks for joining me. I'm Allison Melody,

and today it's a solo episode, and I already recorded the whole episode, but I'm recording

the intro now, and it's really funny because they just started playing Christmas music

somewhere around me, and I don't know where it's coming from,

but I'm hoping it's, I hope you can't hear it, but if you can, hey, it's a little bit of a

festive intro, right? So today, first I'm going to share a story that I've been following

out of Michigan on one mom's mission to get chemicals out of our kids' cereals. She's a rock star.

Then I'm going to share some of my election thoughts.

I invite you to listen without judgment, listen with love. We're going to talk about RFK's plan

to shake things up. We're going to talk about how to stay positive during the holidays,

how not to fight with your uncle. I'm going to share some holiday ideas and recipes.

I'll give you loads of Black Friday discounts on my favorite health and wellness products.

And then finally, I'm going to end on a heartwarming dog rescue story that might just make your day.

I know it made mine.

Let's get into it.

...