Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life let's go

all right welcome to episode 490 hello my friend welcome to a fresh new episode

of new mindset who this as always thank you so much for listening thank you

for supporting me and today I want to talk about I want to implore you I want

to implore myself to seek out stillness in life to seek calm peace and unrushed

moment and I'm going to play a track in the background here and as I do I want

to talk about the importance of stillness stillness sitting standing doing

nothing but observing being existing no to do list no rushing no expectations no

judgment just being in the present moment slowing down and being in the

present moment and if you had told me years ago that I Case Kenny I need to do

less and just exist and be present I would have thought that that was kind of

unfair advice I probably would have said something to the extent of well that's

fine for successful happy people people in the best shape of their lives people

who have accomplished what they set out to do it's fine for them to slow down they

have achieved what they wanted they are who they want to be they can do that but

I can't I can't sit still otherwise I'm falling behind I can't do nothing I

can't take a break I have to move forward I have a to do list to get after I

have goals man I want to be someone I want to create something big in my life I

can't slow down that's probably exactly what I would have said you know I'll

...