490. Get Lost to Find Yourself with Kimberly Snyder

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 25 January 2022

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level. When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn’t the number on the scale, the figure in her bank account, or even a partner. It was the groundedness of her daily mindfulness practice, the activation of love as a frequency, and the conscious attention and devotion spent with life’s teachers, such as guru Paramahansa Yogananda. When she was 34-weeks pregnant, she received the download for her next passion project: to distill her life lessons and teachings into a guide to help others discover their limitless potential. In this episode, we dive into her mindfulness masterpiece, “You Are More Than You Think You Are,” and explore how to cultivate practical enlightenment into every fold and fiber of your being. We also talk about: Finding a spiritual connection to nutrition Why getting lost can help you find yourself How to cultivate conscious connection Detaching from ego and external validation Creativity and channeling a book Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30 Arrae | Use code “ALMOST30” for 10% off on arrae.co Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off Resources: Read: “You Are More Than You Think You Are” Website: mysolluna.com Instagram: @_kimberlysnyder Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to almost 30 podcast. Hi everybody, welcome to the show. So glad you're
0:12.8	here. How are we feeling? Let's take a moment. Take a little moment. It's so nice just to
0:24.8	come back, come back to presence. Take you in a second. The day has started, the day is
0:31.0	going. You might be in the car, you might be at work, you might be cleaning the house,
0:35.6	you might be on a walk, whatever it is, but it's always good to take a second, you know,
0:40.7	to check in. It's actually not as hard as we think. Truly. And not as cheesy as we think.
0:46.8	I know. That's the biggest trick the devil did play was making us think that things are
0:54.5	cool. Yeah, it's like a cool factor. There's a coolness. Like if you're like, hey, everyone,
0:59.9	let's breathe. You're like, uh, I'm like, I'm going to turn this podcast off. Oh, wait,
1:04.7	what? Yeah, honestly, yeah, I'm sick. Turn this podcast off. I'm going to turn on dual
1:08.4	leap. I'm like, brain melt. This is going to be a really beautiful episode. If you're new
1:13.5	to the podcast, welcome. We've been doing this for six years now. When's the Nier best
1:17.8	friends? She lives in New York. I live in LA. We have a community of amazing people that
1:22.8	are really supportive of one another through our membership. And we are really here to support
1:27.1	you in your evolution through amazing conversations, through tools and resources, through content,
1:32.8	whatever, you know, is going to resonate with you. We hope to provide you a vehicle through
1:37.3	what we do. So welcome to the pod. Kimberly Snyder is here. She is dear friend of Lindsey
1:41.5	and myself. And she is just so kind and incredible and special in this conversation is a good
1:48.8	one between friends. Yes. When I first met Kim, I was like, whoa, you know, it was one
1:55.7	of those people that I met in LA, not early on, but probably like halfway through my time
2:00.8	in LA. And I just remember feeling like, oh my God, these type of people exist because
2:08.0	she is such a light. And she is. So, you know, we were talking about presence before. It's
	...

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