Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host, the bearded Eddie

if I've got a huge beard going on right now, very proud of it. It's been a long time

coming. If you're watching on YouTube, you can see it, but you're probably not. You're

probably just listening to this, but we'd like you to come over to our YouTube. I've got

some new equipment. I'm going to have a new studio soon. If you can see right now, I'm

working out of my kitchen. The bus is gone. That was my studio, Duce, where we did the

show for so long, Duce, Jim down there in Venice, and then prior to that, we were doing

it at, I can't really say the name of it, but it was my old house in Venice. I'm thinking

about getting in an air stream. I might be doing it out of an air stream, put one on my

property and make that my office. But right now, working with this incredible equipment,

doing the show, we do a show here about strength, conditioning, fitness, health, nutrition. Anything

that's going to make you better, more elite. If you like to work out, you like to exercise.

Listen to the show. If you like CrossFit, we're very CrossFit-centric. I personally have

been CrossFit-ing for over 10 years. Right now, I'm basically in a hybrid mode, where I'm

doing a windler cycles, trying to just get stronger. Then I'm training my one mile time,

one mile time trial. I'm trying to get some numbers. If anybody wants to talk to me about

that, you can go to my Instagram, which is at Eddie Ift. DM me. I'll talk to you. I'll

talk to you about what weird workouts I do and why I do them. I have my whole year planned

out of what I'm going to be exercise when I'm going to be doing. As for the show, today's

episode, we have an amazing episode before I get to that. I want to talk to you about

how the show runs. The show runs by you guys. I cannot do it without you. You have to listen

to it. You have to like it. If you like it, it's great when you go to things like iTunes

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