49. Sticking to a Reverse Diet
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 31 May 2019
⏱️ 55 minutes
🧾️ Download transcript
Summary
Just Lauren and Erin in the studio today discussing topics all about dieting and reverse dieting. Jordan (who crushed his competition prep) couldn't join us because he had to fit in 900 grams of carbs in preparation.
We also discuss common excuses heard from clients and potential clients, what crash dieting does to your system (check out our Youtube video for more), and helpful tips on reducing hunger.
Topics Discussed:
Common Excuses
Is Transform 2gether a Glorified Online Training Program?
Price Vs. Worth
Crash Dieting
Reverse Dieting
Reducing Hunger
To find out more about Transform 2gether, click here!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | People lose the weight. |
| 0:01.1 | Majority of people lose the weight. |
| 0:02.4 | I think probably anybody listening has been able to do something and lose a little bit of weight. |
| 0:08.6 | But it's keeping the weight off. |
| 0:11.5 | Flow state, also known as in the zone. |
| 0:15.0 | Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time. |
| 0:22.1 | This is the Flow state of mind podcast. |
| 0:25.3 | Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger. |
| 0:28.7 | We are entrepreneurs, fitness coaches, and social media influencers. |
| 0:32.4 | We believe there is nothing more captivating than listening to somebody talk passionately about |
| 0:36.3 | their flow. Here we aim to bring you stories from ourselves, guests and thought leaders, ranging in |
| 0:41.6 | subjects from health, fitness, physique sports, psychology, and business. |
| 0:46.0 | Let's get started so you can learn, be entertained, and possibly even discover your flow state. |
| 0:55.8 | Hey guys, welcome back. |
| 0:57.7 | It's just Lauren and I in the studio today because if Jordan were to be here, he would |
| 1:03.6 | miss a meal. |
| 1:05.3 | And we wouldn't want that to happen. |
| 1:08.3 | So it's just us today. |
| 1:11.4 | No, I'm fucking with him. |
| 1:13.7 | But tomorrow, he does have a show on Saturday. |
| 1:16.1 | And it's the one he's been training for. |
| 1:18.3 | And he has to eat 900 grams of carbs today, which probably sounds like, wow, poor Jordan. |
... |
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