You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, Relationship Coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment.

In today's episode, I'm going to be answering the community question of my ex moved on

immediately post breakup and I can't help

but take it personally. Do you have any advice? So this is something that I hear a lot and it can

obviously feel like a twisting of the dagger when we're already in a lot of pain to see our

ex, whether it's moving on or just seeming to be coping better

than we are after a breakup. When we're really in the thick of it and we're grieving and we're

grieving and we're hurt and we're lost and confused to see something pop up on social media or to

hear about it or to even hear it directly from

your ex that they're seeing someone new or that, you know, life is going well for them,

it's really easy to take that and make it mean something about us and that can really prolong

our suffering at a time when we're already in a lot of pain and hurt. So that's what we're going to be talking about today,

you know, understanding that experience a little more,

where you can go astray there and some reframes to help you get through that experience,

even though it will still be challenging and painful,

but hopefully we can cut it off there and not make it mean

something about us as a person. Before I dive into that, a couple of quick announcements,

the first being that today is the last day to access the sale that I've been running,

which is 50% off all of my master classes, which are on boundaries, sex and attachment, and navigating

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