#49 How To Write Effective Training Programs

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 4 February 2016

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this weeks episode, Joe reveals the thought-process that goes into each and every program he designs. For the first time ever, he shares his "Top 6 Principles of Writing an Effective Program". Hearing [and learning] these principles will give you a much better understanding as to what goes on "inside Joe's head" and why DeFranco's Gym has produced such amazing results for such a long period of time. After listening to this episode, you too will be able to achieve the same results that Joe and his athletes have been achieving for almost two decades!

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you got it, come up.
0:11.0	Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality. in this
0:45.0	powerful
0:42.0	and now he's bringing his personality,
0:45.0	fashion, and expertise to you
0:47.0	through this powerful podcast.
0:50.0	Welcome to the Industrial Strength Show.
0:53.2	Here's your host.
0:55.2	Go to Frinkle!
0:58.0	Hey guys, welcome to episode number 49 of the Industrial Strength show, man only three more shows after today and I have reached
1:09.7	my goal. It is within sight, there is light at the end of the tunnel. Not that I'm stopping after 52, but I always like setting goals and it seems like yesterday I threw that one year straight without missing a week
1:27.7	statement out there and it's crazy how there's only three weeks left but anyway I am pumped for today like I always am
1:37.0	although I am multitasking a little bit right now my brain is a little bit
1:41.6	preoccupied because I'm trying not to bleed all over my
	...

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