#49. Explore, Examine, and Enrich: Reset Your Relationships with Nkechi Njaka

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 28 August 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Who are you in your relationships? In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory are sitting down with the most mindful neuroscientist we know, the incredible Nkechi Njaka, to dive into this question in a major way. Get the full show notes here: http://bit.ly/BGIOPodcastE49 And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Black Girl in Ome promotes holistic wellness and inner beauty for women of color.
0:19.6	We encourage self-care, self-love, and self-empowerment for communities of color.
0:25.0	This is Lauren Ash.
0:26.1	And Dionne Ivory, thank you so much for listening.
0:29.6	So we are here to talk about something that, wow.
0:35.0	We need to talk about this way more.
0:38.0	We absolutely do.
0:40.0	And y'all have been asking us to talk about relationships since like day one.
0:43.2	Wait, have we never talked about relationships?
0:45.2	Not in terms of like intimate relationships necessarily.
0:50.0	Like subtly we're always talking about sisterhood.
0:52.6	We're always talking about, we do sometimes mention relationships for like we haven't had a full
0:57.0	book conversation about it.
0:58.6	Exploration of it, yeah.
1:00.1	And we knew that we needed to do it in conjunction with something that was like specifically wellness related.
1:06.0	So mindfulness, you know.
1:08.0	In relationships, yes.
1:10.0	So we brought back a fave from the past and Kachie and Jaka.
1:17.0	Hey.
1:18.0	Gee, you sound super jou.
1:20.0	You came in with the California vibe like,
1:22.0	Hey. You came in with the California vibe like. Hey!
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ash, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ash and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.