#49 - Body Image & Cultivating Self-Worth with Anna Sward

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 5 September 2013

⏱️ 22 minutes

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Summary

Me and Anna are back with an action packed show. Although we intended for this to be a big Q&A show we pick up on a good topic that is important to us both and ended up discussing for a while, the importance of body image, self belief, and confidence and its connotations in the fitness industry. We do eventually get to some questions, but not many, we rant for too long. Check me out at www.bencoomber.com and Anna out at www.proteinpow.com

Transcript

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0:00.0	Hey everyone, Vancouver Radio!
0:04.0	Episode number 49, we're nearly at the half century.
0:07.0	If you are listening to this, I am not around, I am in India, an elephant making some curry
0:14.9	chilling out who knows but you're still getting this podcast because me and Anna have pre-recorded that means
0:21.6	Anna is on the other line and a banana how you doing
0:24.8	hello hello Ben how are you it's good to have you back I've missed you tremendously it's
0:30.8	been a long time I've aged.
0:34.0	You are old though.
0:36.0	I know I am.
0:37.0	Let's not talk about age though.
0:39.0	Yeah.
0:40.0	It's got to be like what six weeks?
0:42.0	How was the I mean how was the trip to America?
0:44.8	Listeners would not have listened to you since then. Yeah, I was in the US for three weeks and that was in New Mexico and Colorado and oh my God it was amazing I had
0:55.4	probably at least one or two avocados every single day because there's no like oh my god where to begin avocados are amazing and the
1:06.8	quality that we get here compared to the US well Mexico but you know the
1:11.7	southwest is incredible.
1:13.1	So I ate a lot of guacamole and just,
1:15.5	oh my God, I ate a lot, fish.
1:18.8	So yeah, it was great.
1:20.2	Wow, that sounds amazing.
1:22.1	Well, does it?
	...

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