Hey everyone, Ben-Cuba Radio, welcome back.

Again, I don't know what episode it is, I've lost count, we're somewhere near 50, it's looking

pretty good.

I promise you, me and Anna, will be back very soon doing Q&As but we've just had a big string of

guests and I'm very excited to welcome on to the show another trans-Atlantic

guest you'll be pleased to know that we screwed up the times again so Lane's

been sitting there twiddling his thumbs. Hello, Lane Norton.

Hey Ben, how you doing? No problem. I was telling you before I was on air. I've screwed up more than a few of these things

myself. Like you said, you would think the simplest thing would be a time difference and then

you, if... and then you if your mind goes numb. I know it's an absolute nightmare.

Whoever makes these time things on the internet you would have thought they'd be perfect.

Like, how can you screw up the time zones of the world, but they seem to do it?

Like, I looked online and it said we'd be fine and we're not.

Anyway, we're here.

We got it done, yeah, no problem.

So if there's anyone that doesn't know who Lane Norton is that's listening to my show, who and earth is laying Norton is listening to my show who and earth is Lane

Norton? Oh well Lane Norton is your kind of average guy who really got into bodybuilding and it's kind of geeky to begin with

so I really got into the science of bodybuilding,

started studying, you know, and kind of just dove into all facets of muscle building fat loss. I ended up doing

my my my bachelor's in biochemistry and then my PhD in nutritional sciences and during that time I was competing in bodybuilding

became a professional and a couple of the natural drug tested organizations.

And then also got into powerlifting, all that kind of stuff.

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