#488 - Why drinking alkaline water is not a good idea and more - with Barton Scott!
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 20 December 2023
⏱️ 51 minutes
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| 0:00.0 | She's a business mogul number one and wellness expert. |
| 0:04.8 | How can I help? |
| 0:05.7 | And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:10.6 | Time to level up. |
| 0:11.6 | Welcome to the Waste Away podcast. |
| 0:20.0 | Hey guys. Welcome to today's episode and we are so excited. |
| 0:23.7 | We have Barton Scott from Upgraded Formulas. |
| 0:26.7 | And today we are talking about minerals and why you are not feeling your best. |
| 0:32.6 | So Barton, welcome. |
| 0:34.6 | Hey, thanks for having me, Chantelle. |
| 0:36.5 | I want to first start by talking about leg cramps because one of the things, you know, |
| 0:44.3 | people who are listening to this podcast, a lot of them are doing intermittent fasting, a lot of them |
| 0:49.9 | are doing keto. |
| 0:51.9 | And one of the things that I always say is that when you're doing intermittent fasting |
| 0:57.8 | and when you're doing keto, you might not be able to get some of the things that are high |
| 1:05.0 | in potassium. |
| 1:06.2 | So things that are high in potassium are like apricots and dried fruits and oranges, bananas, |
| 1:13.7 | you know, potatoes, sweet potatoes, right? So a lot of people who are doing a keto diet, |
| 1:20.3 | they're like, I'm not eating potatoes. I'm not eating sweet potatoes. I'm not eating |
| 1:24.3 | bananas. You know, they're trying to avoid these things. |
| 1:30.2 | They're not getting the potassium they're needing. |
| 1:36.7 | And so we're seeing a lot of questions come in that are saying, listen, I'm doing fasting. |
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