I'm Jay Papazan, and this is the One Thing, your weekly guide to the simple steps that lead to extraordinary results.

Hey, gang, Jay Papazan here. This week, we're going to talk about busyness. Business is this state where we're doing lots of stuff that may not amount to very much. This episode's for you, if you're a little bit like me. You're kind of a tasker. I've been called a tasker by my partner, by my wife, by more people than I care to count. And a lot of times, I'm kind of

proud of it. I'm kind of a doer. I like to be in action mode. A lot of times my wife and I will

try to get away for the weekend. We have a small property just north of Austin. It's our little ranch.

And instead of hanging out on the porch, sipping a frothy beverage and reading a great novel,

almost every single time, I'll be like, well, maybe I should mow some grass with a tractor.

Maybe I should chop some wood.

Maybe I should fire up that chainsaw.

And I have lots and lots of justifications for it.

Like the ranch needs the work.

It needs to be done.

Blah, blah, blah, blah, blah.

And I'm going to be the responsible owner of the ranch. Or I sometimes will rationalize it. Hey, I deal with words. When you're making podcast and you're writing books,

you can spend all day and there's no physical representation of your work. You go out and mow the lawn,

you get to see every square

foot of change that you created. So it's rewarding work, as the rationale I'll say. But it's actually

a bit of a trap as well. If you're constantly busy, there are actually three costs, at least three

costs that I'll talk about today in this episode. I'll also explain why people like me,

and maybe you, fall prey to the busyness trap. There's some really good psychology around our

adversity to we just don't like to be sitting still. There's lots of reasons for this.

And finally, I'll kind of share a couple of things that you might implement in your life to

kind of escape the busyness trap.

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