Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life let's go

all right welcome to episode 488 hello my friend welcome to a fresh new episode of

new mindset who this as always thank you so much for listening thank you for

supporting me and today something I'm really hot on lately I've had the

opportunity to be a guest on quite a few podcasts in the past month and the

sound bite that I come back to time and time again that describes the standard

that I hold myself to in every area of life career finance fitness health

relationships everything that sound bite is case you have to do the

difficult things you have to do the difficult things and over the years I

realized that the key to getting what you want to being in a healthy

relationship to having healthy relationships is to do the difficult things to

do the uncomfortable things the things that challenge you that challenge your

inclinations your comfort zone to have the difficult conversations to take the

difficult unknown first steps we have to do the difficult things and we have to

use the lens of doing the difficult things to gauge the health of our

relationships and our ability to give what we want because love success

fulfillment whatever thing you're going after in life it's all a choice it's

not a feeling it's a choice it's behavior and I don't know if it's me turning

35 or if I'm just a glutton for punishment or embarrassing myself but lately I

...