It's the most wonderful time of the year.

Whether you look forward to shopping for your spouse

or feel intimidated by all of the options,

we're here to help.

We've curated an incredible list of gift ideas

for the two of you to have a very sexy holiday.

Go to One Extraordinary Marriage.com slash sexy to get your list today.

From San Diego, California, this is a One Extraordinary Marriage show.

We're being busy as overdone.

Romancing is fun, and scheduling sex has taken the guesswork out of wondering when you're going to get some.

I'm Tony Deloreenzo, your co-host, along with my beautiful wife, Elisa.

From coast to coast and around the world. Thank you for joining us.

It's time to talk sex, love, and commitment.

Give us a call or text us on the hug hotline at 858, 876,

663 or send us an email to hugs at one extraordinary marriage.

call. In today's show we're talking about why both men and women can Kegel to better

sex and the importance of tightening your pelvic floor muscles.

And there's an anonymous quote that says the hardest thing about exercise is to start doing it.

Once you are doing exercise regularly, the hardest thing to do is stop and you know

so we're gonna be talking about kiggling today definitely a form of exercise pelvic

exercise and it's gonna be fun and enlightening I think to go dig deep into this topic, but we start each and every one

extraordinary marriage show with a hug. And first I just want to welcome all of you that are brand new listeners,

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