Hey everyone Benkimer Radio hope you are awesome I sing this because I'm feeling

I have just got back from the UK Fitness Awards where I won. Yes, I won the UK Health

Contributor of the Year Award for 2019 so I want to say just thank you for for

continuing to support what I do and the rambling that I have on the podcast and stuff.

This podcast is one of the things that has sort of supported my work and my musings and stuff

and been you know a main way where I've been able to get my message out there so

thank you I was absolutely pumped to win I was

pumped to be nominated and then for the panel to to choose me as the winner and

it's a wicked night there was so many incredible people there like Flex Lewis won three awards

There was a guy that had been in prison now owns a gym called Brixton Street gym where they're teaching like ex young offenders and you know

disadvantaged people how to exercise and then it's just loads of amazing people.

Aunt Middleton got an award,

so just to be alongside those people

and have an evening and meet them

and got some wicked photos and stuff.

It was just absolutely cool so first and foremost I just wanted to say thank you

I'm recording this on Sunday night quarter past 11 and this will go up on Monday morning and about six or seven hours time so yeah so today

today I wanted to talk a little bit about how we are kind of naturally quite lazy

as humans and what we need to do to put a stop to it in the way that or in a way that allows us to achieve our goals.

So what do I mean by this? Now sometimes we know

we need to do a thing and that thing we know deep down will be healthy for us, it will

be good for us, it will contribute to our health or our fitness or our weight loss goals or our muscle building goals.

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