488: Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 19 August 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to engage meaningfully.

About La Sarmiento:

La Sarmiento is the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha. They graduated from Spirit Rock Meditation Center's Community Dharma Leader Training Program in 2012. As an immigrant, non-binary, Filipinx-American, La is committed to expanding access to the Dharma. They live in Towson, MD with their life partner Wendy and rescue pups Annabel and Bader.

To find this meditation in the Ten Percent Happier app, you can search for “Finding Purpose: What Matters Most?,” or click here: https://10percenthappier.app.link/content?meditation=c83def97-a4b0-420b-b7b2-223636f3546e.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	It's hard to imagine losing a loved one, a wife, a husband, a child.
0:04.7	For many, it's their biggest fear.
0:06.6	Amarissa Jones, host of The Vanished.
0:09.1	A podcast that tells the stories of often overlooked and unsolved missing persons' cases,
0:13.9	in an effort to uncover the truth.
0:16.0	Listen to The Vanished on Amazon Music or wherever you get your podcasts.
0:20.8	This is The 10% Happier Podcast.
0:26.3	I'm Dan Harris.
0:31.2	Hey, everybody.
0:32.2	Happy Friday, time for a bonus guided meditation.
0:35.6	It is very easy, given the amount of incoming most of us are dealing with from work stuff
0:41.2	to personal stuff to keeping up with the news and social media.
0:45.6	It is very easy in the face of the daily barrage and onslaught to lose track of what your
0:52.9	real priorities are.
0:55.3	So today we have a meditation for priority setting, a meditation for cutting through the
0:59.1	noise and focusing on what actually matters.
1:03.0	Our teacher, DuJour, is Loss Armiento, who graduated from Spirit Rock's Community Dharma
1:07.9	Leader Training Program and is the guiding teacher of the Insight Meditation Community of
1:13.5	Washington's BIPOC and LGBTQIA Plus Sangas, and who is also just a very fun and intelligent
1:23.1	and engaging human being.
1:27.4	Here we go now with Loss Armiento.
1:31.7	Welcome to another day on the planet.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from 10% Media, LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of 10% Media, LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.