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The Wellness Mama Podcast

487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 14 October 2021

⏱️ 67 minutes

🧾️ Download transcript

Summary

This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific brain training …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.6

This podcast is sponsored by Wellness.

0:08.4

That is my new line of natural and good for you personal care products.

0:12.0

That's wellness with an E on the end.

0:14.4

When I realized years ago that there weren't any great natural personal care products that

0:18.4

worked as well as the conventional options, I set out to create ones that weren't just

0:22.4

comparable but better.

0:24.4

And from there we've created a hair care that nourishes and protects your hair rather

0:28.4

than stripping it with harsh detergents like many other types of hair care.

0:32.1

We created a toothpaste that works with your mouth, not against it, to develop healthy

0:35.7

teeth and gums.

0:37.0

And our dry shampoo is my go-to unbizzy days and after workouts.

0:40.5

We also have a natural hand sanitizer that does not dry hands and some exciting new products

0:45.8

to come so stay tuned.

0:48.0

All products are based on the idea of working with your body and not against it, filled with

0:52.0

nourishing ingredients rather than harsh detergents or chemicals.

0:56.4

I would love for you to try them and feel and see the difference for yourself by going

1:00.0

to wellness.com.

1:02.0

That's W-E-L-L-N-E-S-S-E.com.

1:06.8

This episode is brought to you by Organify.

1:09.6

They make delicious super food drinks that are beyond easy to incorporate into your routine.

1:14.3

Let me tell you about my two personal favorites.

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