Hello, beautiful beans and welcome to the head noise podcast episode of today.

This is a voicemail head noise episode.

We get to hear your stunning voices from around the globe, which we love so much.

So these are the title topics. Also, I highly, highly encourage you, whenever you are sending

in a voicemail or like any kind of head noise question, Go hard on the titles because I do love a good

title. So these ones are titled, what could she do next? The next one is moving overseas,

the logistics and the other one is mixing friendships and career. So let's get straight into it.

We're going to dive deep and hopefully give you some useful

advice or at the very least some food for thought to get you into the right head space and

out of the head noise. So let's begin. Number one. Hey, so I have recently cut contact with my

mother, so May last year and I haven't had any engagement since.

I've been baited into it by her communicating with extended family members who I don't even know.

She's reported false reports on certain things. It's just been quite messy. It totally

like disrupts my life when it happens and I'm

struggling I guess with the fear of what is she going to do next even though I know that there is

absolutely nothing she could do to me because I'm a pretty decent human being and I do the right

thing. But yeah, I guess it's just how do I detach from that side of things.

I've had to cut off her and her family because they tend to rally up behind her and support her

no matter what toxicity she brings into other people's lives.

She is an alcoholic, she has been verbally abusive,

she has been emotionally neglectful in my childhood and I didn't want my son experiencing any of that

and I didn't want him to see me experience that because it really just unsettles me.

...